Coached by Mai | 1:1 Online Coaching for Women

Mai, founder and coach at Coached by Mai

Meet Your Coach

Hi, I'm Mai.

I grew up around sport. Sprinting, swimming, karate, horse riding, semi pro rugby: if it involved training, I was doing it. Then I studied sport and nutrition. For years I reckoned the answer was always more. More training, more intensity, more chasing the next physique.

Turns out I was wrong. Chasing extremes, trying to get bigger, stronger or smaller, doesn't make you a healthier or happier woman. It just turns fitness into something you're fighting instead of living.

That's why Coached by Mai exists. I coach women who want to feel confident, feminine and strong in their own bodies, through training and nutrition that actually fits their life, not one that fights against it.

No extremes. No faff. Just you, coached properly. Mai, Founder of Coached by Mai

Who Coaching Is For

Coaching is for the woman who...

Wants to feel confident in her own skin, not just smaller on a scale.
Wants a leaner, more sculpted physique, with the glutes and strength to match.
Is tired of starting over every Monday.
Wants real structure and accountability, without giving up her social life.
Wants fitness to fit her life, not take it over.

How It Works

Simple to start. Built to last.

Four steps between where you are now and a plan that finally works with your life instead of against it.

Apply

Tell me about your goals, your lifestyle, and where you keep getting stuck.

Get Your Plan

Receive a personalised training and nutrition strategy, designed around your life.

Is Supported

You'll get weekly check-ins, honest feedback and adjustments to keep you moving forward.

Become Her

Consistent habits, visible progress, and a body and lifestyle you're proud of.

The Kahunas App

Everything in one place, to keep you on track.

Your training plan, with exercise demos and simple logging in the app, so you always know exactly what to do.
Nutrition and habits tracked in the same place. No juggling spreadsheets or separate apps.
Weekly check ins and progress photos, so we can see how far you've come, side by side.
Message me directly whenever you need guidance, a swap, or a bit of accountability.

✓ Included

You'll never pay for the app. The Kahunas app is part of your coaching, with no app fees and no separate subscription. It's simply the tool we use to keep everything in one place and keep you on track between your weekly check ins.

Client Transformations

Real women. Real progress.

These are real clients, in real bodies, over real time, built on consistency rather than extremes. Not just weight lost, but strength, confidence and a completely different relationship with food and training.

Client transformation — Fat Loss & Strength

Plans & Pricing

Choose your plan.

Glute Builder starts start of October

12-Week Glute Builder Starts start of October

£179 / 12 weeks just £15 a week

A structured 12-week glute-building programme in the Kahunas app, with everything you need to train with purpose and see real change.

Sign me up →

Monthly

£150 / month

Rolling monthly, cancel anytime.

Secure my place

Best value

3 Months Upfront

£375 / 3 months

Save £75 vs paying monthly

Commit to the full 12 weeks and save.

Secure my place

What's included

Personalised training plan, reviewed and adjusted weekly
Personalised nutrition guidance with meal ideas & examples
Weekly in-app check-ins & progress tracking
15-minute onboarding call to discuss your goals
Private client community for support & accountability
Full exercise demonstration library

Questions

Before you book

The most common questions I get from women considering 1:1 coaching. If yours isn't here, ask it on your call.

Mai performing a goblet squat, full body view

Not at all. I build every program around your current experience level, whether you're brand new to training or already lifting. You'll always know exactly what to do and why.

No. Coaching is built around flexible, sustainable nutrition rather than restriction. You'll learn how to hit your goals while still enjoying the food you love.

Yes. That's the whole point. Your plan is designed to work with meals out, holidays and social occasions, not around avoiding them.

Coaching is built around your schedule, not the other way around. On your call, we'll talk through your week and build a structure that's realistic for it.

Completely. Your training and nutrition are built specifically for you, and adjusted as you progress based on your weekly check-ins, never a copy-paste plan.

You'll complete a weekly check-in with me, plus ongoing direct support in between for questions, guidance and adjustments.

You'll answer a few quick questions, then I'll be in touch to lock in a time for your free call. On it we'll talk through your goals, see if we're the right fit, and walk through next steps. No pressure to sign up.

This is discussed and agreed on your call, based on your goals, and coaching is designed to build habits that last well beyond any single block.

1:1 Coaching

Book your free consultation.

Answer a few quick questions and I'll be in touch to lock in a time. The call is about fifteen minutes, there's nothing to prepare, and there's no pressure to sign up at the end of it.

Your name

Email Phone

What are your main goals? What are you currently struggling with? Why do you want coaching now? Have you followed a structured plan before? When would you like to start? I understand Coached by Mai is coaching for women. Coaching starts at £150 a month. I'm comfortable with that.

Already know you want in? Start today.

A stronger, leaner, more confident you. Who still says yes to dinner.